Magnesium Glycinate Explained: The 80 mg in AriaLief
By the AriaLief Editorial Team · Updated October 13, 2026
Magnesium is the one nutrient on the AriaLief label with a stated amount and Daily Value, so it is the best place to begin.
Magnesium in one AriaLief capsule
Share of the Daily Value.
What Magnesium Does in AriaLief
Magnesium is involved in hundreds of processes in the body, including normal nerve and muscle function. NIH fact sheet on magnesium.
Why Glycinate in AriaLief
Glycinate means magnesium bound to the amino acid glycine. The label lists 80 mg of magnesium as magnesium glycinate.
Who Should Ask First Before AriaLief
People with kidney conditions, and anyone taking medicines that interact with minerals, should speak with a doctor. See AriaLief ingredients.
Ready to try AriaLief?
One bottle is a 30-day supply. Choose your pack, enjoy free US shipping on 3 and 6 bottles and a 60-day satisfaction guarantee on every order.
Order AriaLief NowSecured payment on the official checkout
Back to the AriaLief home page.