AriaLief Ingredients: The Six Elements and Magnesium

By the AriaLief Editorial Team · Updated October 13, 2026

The AriaLief Supplement Facts panel lists magnesium at 80 mg per capsule and a 575 mg proprietary blend of six elements. A serving is one capsule, and each bottle holds 30 servings. Here is each element in turn.

Magnesium Glycinate in AriaLief

Magnesium bound to glycine. Magnesium is an essential mineral involved in hundreds of processes in the body, including normal nerve and muscle function. In glycinate form it is bound to the amino acid glycine. AriaLief lists magnesium (as magnesium glycinate) at 80 mg per capsule, which the label gives as 19% of the Daily Value, and magnesium glycinate also appears in the proprietary blend.

Good to know: People with kidney conditions should ask a doctor before taking extra magnesium, and magnesium can affect how some medicines are absorbed.

Alpha Lipoic Acid in AriaLief

An antioxidant made in the body. Alpha lipoic acid, often shortened to ALA, is an antioxidant that the body makes in small amounts and that is also found in some foods. It is in the blend as an antioxidant ingredient for nutritional support of nerve cells.

Good to know: Alpha lipoic acid can affect blood sugar levels, so anyone taking diabetes medicine or insulin must speak with a doctor before use.

Butcher's Broom (Ruscus aculeatus) Root Extract in AriaLief

A traditional European shrub. Butcher's broom is a low evergreen shrub with spiky leaves and red berries. Its root has a long place in traditional European herbal practice. The root extract is included for its traditional use in supporting comfortable circulation.

Good to know: People who take blood-pressure medicine or have prostate-related conditions should check with a doctor first.

L-Carnitine in AriaLief

A compound for cellular energy. L-carnitine is a naturally occurring compound, made from amino acids, that helps cells turn fat into energy. It is in the blend as a cellular-energy nutrient, alongside coenzyme Q10.

Good to know: Ask a doctor first if you take thyroid medicine or blood thinners.

Turmeric (Curcuma longa) Rhizome Extract, 95% Curcuminoids in AriaLief

The golden spice, concentrated. Turmeric is a bright golden spice from the rhizome, or underground stem, of Curcuma longa. The label specifies a rhizome extract standardized to 95% curcuminoids, the plant's main active compounds. It is included as a botanical antioxidant ingredient in the formula.

Good to know: People taking blood thinners, or with gallbladder problems, should ask a doctor first, and turmeric extracts can upset some stomachs.

Coenzyme Q10 (as Ubiquinone) in AriaLief

A vitamin-like cell-energy compound. Coenzyme Q10, or CoQ10, is a vitamin-like compound found in nearly every cell, where it takes part in producing energy. The label lists it as ubiquinone. It sits in the blend with L-carnitine as a second cellular-energy nutrient.

Good to know: CoQ10 can interact with blood thinners such as warfarin and with some blood-pressure medicines, so speak with a doctor if you take them.

Other AriaLief Ingredients

Hypromellose (the vegetable capsule), microcrystalline cellulose, magnesium stearate, stearic acid and silicon dioxide. The Daily Value is not established for the blend. Return to the label details, or read magnesium glycinate explained and alpha lipoic acid and medicines.

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